Unlike female menopause, which is marked by a clear end to menstruation, male menopause is more gradual and less well-known. This phase involves a decline in testosterone levels and can affect physical health, mood, and overall well-being. Understanding the symptoms and available treatments can help men manage this transition more effectively.

We talk about hormones in terms of hot flashes, weight gain, and energy dips. We discuss low testosterone and estrogen as physical symptoms of aging. But what if the deepest, most damaging impact of a hormonal imbalance isn't just on your body, but on the very fabric of your life—specifically, your relationships?

There are effective antioxidant health strategies that can help reduce oxidative stress and promote overall well-being.