Healthy weight management is essential for overall wellness. Carrying excess weight can increase the risk of heart disease, diabetes, and joint problems. On the other hand, losing weight too quickly or through extreme diets can harm your body and lead to muscle loss or nutritional deficiencies.

We talk about hormones in terms of hot flashes, weight gain, and energy dips. We discuss low testosterone and estrogen as physical symptoms of aging. But what if the deepest, most damaging impact of a hormonal imbalance isn't just on your body, but on the very fabric of your life—specifically, your relationships?

There are effective antioxidant health strategies that can help reduce oxidative stress and promote overall well-being.