Discover the Prosper Plate: A Healthy Recipe for Weight Loss

Why Nourishing Your Body Matters

Nourishing your body is essential for overall health. Instead of restrictive diets, we advocate for a balanced approach. This means incorporating a variety of foods that provide essential nutrients.

The Prosper Plate: A Simple Solution

That’s why we created the super simple "Prosper Plate" Healthy Recipe!

🔥 Quick Tip: Focusing on a plate that is high in protein (chicken), high in fiber (quinoa/greens), and includes healthy fat (avocado) is the secret to staying full and crushing cravings. Get the full recipe details in our latest blog post!

This recipe is designed to be highly versatile. It focuses on the ideal macronutrient ratio for weight loss: high protein, high fiber, and healthy fats. It's quick enough for lunch or a light dinner and can be meal-prepped.

Why This Meal Works for Weight Loss (The Functional Focus)

• Protein Power: The chicken breast helps you feel full and supports muscle maintenance, which is vital for keeping your metabolism active.

  
  

• Fiber-Rich Carbs: Quinoa and spinach provide complex carbohydrates and high fiber. This combination slows down sugar absorption and prevents the energy spikes and crashes that lead to cravings.

  
  

• Healthy Fats: Avocado and olive oil provide essential fatty acids that support hormone production and satiety (feeling full).

  
  

Ingredients

| Category | Ingredient | Notes |

|------------------------------|-----------------------------------------------------|-----------------------------------------------|

| Protein (4 oz) | Chicken breast (grilled or baked), pre-cooked. | Or use salmon, lentils, or chickpeas for plant-based. |

| Complex Carb/Fiber (1/2 cup) | Cooked Quinoa | Can substitute 1/2 cup brown rice or sweet potato. |

| Healthy Fat (1 serving) | 1/4 Sliced Avocado | Or 1 tablespoon of seeds (hemp, chia, sunflower). |

| Non-Starchy Veggies (2 cups) | Mixed greens (spinach, arugula, kale) | Add 1/2 cup sliced cucumber, bell peppers, or carrots for crunch. |

| Dressing (Healthy Fat) | 1 tbsp Extra Virgin Olive Oil | Avoid sugary store-bought dressings. |

| Acid/Flavor | Juice of 1/2 Lemon or Lime | Adds brightness and aids digestion. |

| Seasoning | Salt, Pepper, Garlic Powder, Red Pepper Flakes (optional) | Season to taste. |

Instructions (Ready in 10 Minutes)

1. Prep Base: Place your 2 cups of mixed greens/spinach into a large bowl.

2. Add Carb: Add the 1/2 cup of cooked quinoa to the bowl.

3. Slice Protein: Slice or shred your pre-cooked chicken breast and place it over the quinoa and greens.

4. Add Fat & Veggies: Add the 1/4 sliced avocado and any additional crunchy vegetables (cucumbers, peppers).

5. Make Dressing: In a small cup, whisk together the 1 tablespoon of olive oil, the juice of 1/2 lemon/lime, and the seasonings (salt, pepper, garlic powder).

6. Toss & Serve: Pour the dressing over the bowl. Gently toss the ingredients to coat.

   
   

Enjoy Your Meal!

Nourishing your body with the right foods can lead to sustainable weight loss. The Prosper Plate is a step in the right direction. Remember, it's not just about what you eat; it's about how you feel. By focusing on whole, nutrient-dense foods, you can achieve your health goals while enjoying delicious meals.

Incorporate this recipe into your routine and experience the benefits of balanced nutrition.