At Prosper Health and Aesthetics, we know that true, sustainable weight loss starts with balancing your blood sugar and addressing the root cause of your weight struggles—not just counting calories. This recipe is designed to be highly versatile and focuses on the ideal macronutrient ratio for weight loss: high protein, high fiber, and healthy fats. It's quick enough for lunch or a light dinner and can be meal-prepped.

Ever feel like you're doing everything right—eating well, exercising, getting sleep—but you're still exhausted, mentally foggy, or emotionally off balance? It might not be burnout. It might be a nutrient deficiency.