Nutrient Deficiency Quiz | Are You Running on Empty?

Tired, Foggy, or Moody? You Might Be Missing Key Nutrients

OK, but What Are Nutrient Deficiencies?

A nutrient deficiency happens when your body doesn’t get enough of a specific vitamin or mineral to function properly. You might not notice it right away—but over time, these gaps can affect everything from your energy levels to your immune system, mood, and mental clarity.

Common Symptoms of Nutrient Deficiency

If you’re experiencing any of these regularly, your body could be asking for help:

• Constant fatigue or low stamina

• Brain fog or trouble focusing

• Hair thinning or brittle nails

• Anxiety or mood swings

• Muscle cramps or weakness

• Frequent illness or slow recovery

• Poor sleep quality

• Sugar cravings or low appetite

These symptoms are often dismissed or misdiagnosed, but they can be your body’s signal that it’s running on less than full power.

What Causes These Deficiencies?

Even with a relatively healthy diet, nutrient deficiencies can still happen due to:

• Poor absorption (gut issues, autoimmune conditions, stress)

• Medications that deplete nutrient levels

• Restrictive diets (vegan, keto, gluten-free)

• Chronic stress or inflammation

• Aging, which reduces nutrient absorption over time

Take the Quiz: Could You Be Deficient?

If you're wondering whether your symptoms could be related to nutrient gaps, it's time to check in. A simple quiz or assessment can help identify where your body might need support—and what to do about it.

You don’t have to guess.

If you’re ready to stop feeling “off” and start feeling like yourself again, the right team can help you uncover what your body really needs—and create a plan to replenish it.

The team at Prosper Health is here to help.