Unlike female menopause, which is marked by a clear end to menstruation, male menopause is more gradual and less well-known. This phase involves a decline in testosterone levels and can affect physical health, mood, and overall well-being. Understanding the symptoms and available treatments can help men manage this transition more effectively.

Ever feel like you're doing everything right—eating well, exercising, getting sleep—but you're still exhausted, mentally foggy, or emotionally off balance? It might not be burnout. It might be a nutrient deficiency.